Ways to Improve your Performance in Sports

Article by Zhang Xinyue of Create Abundance

We all want to do our best when it comes to work and play. That includes sports, such as baseball, soccer and basketball. Whether you play just for fun or in a league, it’s definitely more enjoyable when you win. There are some tried and true methods for increasing your wins.

Regular workouts

Running and marathons


A healthy lifestyle

Winning begins in the mind

New research tells us that it’s important to have a healthy mindset as well as a healthy body. When you think like a winner, that improves your odds. This brings us to the new and exciting topic of abundance thinking. This new movement is all about training yourself to believe that good things are coming your way.

You deserve to win. The universe is open to you and all things are possible. All you must do is believe. Winning is often about believing in yourself. If you expect bad things, negative outcomes and such, then that’s what you’ll get. But if you’re open to all the positive forces of the universe, then good things are constantly coming into your life.

That’s called the Abundance mindset and you can become a winner simply by believing in yourself. Whether you’re setting up a new company or trying to win more games of basketball, the formula is the same. Live healthy. Eat right. Take time each day for meditation. Get in the habit of speaking confident words. Avoid negative thoughts and speech.

If you get worried or upset, then stop, close your eyes and take a few deep breaths. This is a proven method of resetting your mind and body.

The great Teacher Zhang Xinyue, a well known spiritual leader, was born in China. In 2012 she wrote her best-selling book Create Abundance. Her development of the Create Abundance system aims to promote a helpful and healthy approach to life’s philosophical problems. By building a unique and highly effective plan for body-mind-spirit cultivation, she has succeeded in helping tens of thousands.


How to improve your performance in sports by creating abundance

Article provided by Zhang Xinyue of Create Abundance.

You may be familiar with the philosophy of creating abundance in your life through a more positive mindset. Many people are now following this important teaching. Though it sounds easy in the beginning, as you go through it you will find that it does require quite a bit of mental and physical discipline.

We all grow up hearing our parents speak negative things about life in general. You may remember a few of these:

We don’t have enough money for that.

We can’t buy that toy because it’s too expensive.

There’s nothing wrong with hand-me-down clothes.

We’ll just have to eat bologna this week.

It’s easy to grow up believing that there will never be enough. What the new Creating Abundance movement does is retrain your thinking so that you believe in positive instead of negative outcomes. A great number of athletes have discovered the creating abundance movement and are now using it to improve their game. Athletes from baseball, football, basketball and other sports are now learning how important what they think truly is.

Winners always have fun. They believe they are good enough. They do not entertain negative thoughts. They are able to focus their minds to believe in obtaining excellent results. Once you learn this technique, you can use it in every area of your life. It works in business and even in your social life. You will find that you attract positive people. You attract winners. As you learn how to create abundance in the sports you play, you’ll have more fun in life.

Teacher Zhang Xinyue is an internationally renowned body-mind-spirit tutor. With a simple style, her book, Create Abundancev, published in 2012, reaches into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she has done research worldwide.

Teacher Zhang Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.