How to Correctly Dribble a Ball

Written by: Sports Spot

The main objective in basketball is the successfully put the ball in the hoop. However, the ball must first be taken to the other side before the player can even think of shooting. As per basketball rules, the ball can be taken to the other side of the court either by dribbling or through a pass. The tips below relate to carrying out a proper dribbling.

 photo Dribble_Ball_zpswbdymbhj.pngWhat to avoid

Since an improper dribbling can have adverse effects on a game, it is important that the player knows what to avoid doing when dribbling. The player is not allowed to take a maximum of three steps with the ball in his/her hands without bouncing it. Moreover, only one hand needs to be used while dribbling. Touching the ball with two hands constitutes of a mistake. Scooping the ball in a the palm is also considered an error.


The basic sequence to follow while dribbling a ball would be to bounce, step and step. This implies that the player would need to bounce the ball and then take two steps maximum and bounce the ball another time. This technique is not easy to master at first but once the player works on this sequence, it would become easy to dribble.


Passing the ball between the legs is used by the player to keep the ball out of the defender’s reach. The legs should be spread one in front of the other in a wide stance in order to pass the ball comfortably. The ball can then be bounced from one side, through the legs and caught on the other side with one hand.

Choosing the Right Soccer Ball

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A soccer ball is quite crucial to any soccer match. Even though a ball would be provided if you are playing in a league or team, it would be worthwhile to get a soccer ball in order to practise with it.


Most players above the age of 12 would be using the standard size 5 ball. Juniors would be needing the size four. However, you might want to check with the league first. Younger players would be requiring the size 3. Therefore, for most adult players, size 5 would be used.


The recommended inflation for a ball during a game would be between 9 to 10.5 pounds of air. A different amount could cause damages in the ball and affect the game.

Match or training ball?

Shops would be selling different types of balls. These might fall into the categories of premium match ball, regular match balls and training balls. The premium balls would be tested and made with particular consideration for international match standards. Some premium balls would have approvals from associations such as FIFA. These balls are often subject to tests regarding their weight, rebound, circumference, pressure and water absorption. All premium balls come in size 5 since they would be used by adult players.

Regular match balls are also great for games and for training. The materials used for these balls provide a blend of durability and responsiveness. Training balls, despite the differentiation from premium and regular match balls, are also of high quality and have even more durability than the other two types of balls. This is because these balls are made in order to resist hours of training and use. They are designed to perform well in different types of football fields.

How to Choose a Tennis Racquet

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If you are a regular tennis player, you might already have an idea on the sort of racquet that you would be requiring. If you are seeking to upgrade from your present racquet, you might either be looking for more control, power or even comfort.

Head Size

The head size has a direct effect on power. Generally, a large head will be providing more power than a smaller one. A large head also provides a larger hitting area as well as sweetspot providing more lenience on off-center hits. Head sizes range from 85 to 135 square inches. However, the most common ones found in shops would be between 95 and 110. Each head size would be offering a compromise between control and power. Accomplished players would thrive with a smaller racquet head which would help them gain more control. Beginners and intermediate players would need more power and large sweetspots.


Lengths of racquets normally range from 27 to 29 inches, which is also the legal limit for any tournament play. The standard racquets would be of 27 inches. A longer racquet would be providing more reach when it comes to groundstrokes. It also adds more leverage on serves and noticeably more power than the standard length racquets. Most players would be switching from the standard racquet length to one that is about half or 1 inch longer without much of a change. Most longer racquets would be built slightly lighter than the standard ones. A longer length also implies a more dynamic swingweight.

Tips to Improve Your Golf Swing

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A proper golf club swinging is crucial to ensure a good game and to improve your score. Even the slightest of defects in a swing will result in the ball slicing or hooking. You will either hit the top of the ball or even miss it. With the proper tool and right mindset you will be able to effectively approach the shot and play a successful game.

Choose proper-sized clubs

Having a proper-sized club is important in ensuring that the correct form is maintained when swinging the club. The ideal length of the club should be about the distance from your fingertips to ground when your arms are held at your side. With regular swinging practice you would be able to gain proper form.

Practice with proper form

If you tend to play with your right hand, your left hand should be placed at the top of the club. The left thumb and right pinky finger then need to be interconnected while the club is grabbed with the right hand. Once the club is gripped, the player should then bend from the waist level. It is crucial not to bend at the back level as this will affect the form of the player. The eyes should also be kept on the ball while the head should not be brought up.

Relax on the tee

Stepping up on the shots would be bringing additional pressure. Irrelevant on the game, it would be crucial that the player focuses on the mechanics and maintain his calm. Trying to hit the ball hard can have adverse effects on the desired results.

How to Select a Baseball Glove

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There are various types of baseball gloves. The choice of baseball gloves might depend on the position played or you might be seeking to opt for a gloves that would be covering all bases. Before going shopping for a baseball glove, the following suggestions might be considered. Even though you might be considering advertising on a particular brand and going for a particular glove preference by a player, you might also consider your position and personal taste.

If you are playing amateur, you might not be staying in a single position throughout the whole season. You will most probably be playing both infield and outfield posts. In that case it might be more convenient to buy a glove that would be able to accommodate each position played.

Choosing the right glove for your position

Before choosing tour glove, you might want to determine whether you would be playing right handed or left handed. A right-handed player would be wearing a glove on the left hand in order to keep the right hand free to catch and toss the ball. It is also important to check out gloves that would be more suited for a particular position such as first baseman, infielder, outfielder or catcher.

Durability and Parts

Ideally the baseball glove should be made out of a durable material such as leather. Plastic gloves might not be suitable for children as glove oil would not be working on them. Other parts to consider would be the webbing, pockets, backs and wrists preferences.